Hygiene and Mental Health—A Personal Discussion
Deteriorating mental health affects people differently. For some, it may mean that they lose interest in their hobbies, lose the motivation to do daily chores, lose self-esteem, and in extreme…
8-Week Summer Glow Up Plan (+ Summer Shred Challenge without Weights)
The Formalities First of all, you know yourself better than I would or anyone else (that isn't a doctor, for that matter), so if you feel like there's a point…