Feeling Burnt-out and Overwhelmed—the Side Effects of Over-achieving
If you've always been the over-achieving type, always excelling, acing, loved by the teachers, and all that jazz, there comes a time in life when you stop running and suddenly…
Healing—A Guide
Make sure to check out the blog's disclaimer page—this blog is not a substitute for professional advice and nor should it be treated as such. We're in the 21st century,…
Embracing who you Truly are
The '3 Face Theory' comes from a Japanese proverb, which states that everyone has 3 faces—the first, we show to the world, the second is shown to family and friends,…
Hygiene and Mental Health—A Personal Discussion
Deteriorating mental health affects people differently. For some, it may mean that they lose interest in their hobbies, lose the motivation to do daily chores, lose self-esteem, and in extreme…
Understanding and Taking Care of your Mental Health (Emotional Intelligence)
Please read this blog disclaimer first. Do understand that this blog is not a substitute for professional help. These points are here to educate you and spread more awareness but…
A Guide to Staying Sane during Covid-19
Sure, the Corona Virus has been here for quite a while now (who am I kidding? It's been more than a year) but that does not mean that everyone has…